How to enjoy life while losing weight
Those who have decided to lose weight for the love of the beauty of its own, should take into account depth, if there really is no feeling of hunger as a means radical rid of excess weight. Like many people who have gone through the fad diets claim that weight at which a process slimming started sooner or later, again, add an important addendum. In addition, if an organization must take power to his activity, if not food?
It should be noted that, to stay healthy, a person should consume daily: protein – 1 g per kg of actual weight, carbohydrate – 200-300 g, fat – 50-70 g, 20 g fiber and 12 essential vitamins and 5 also major minerals. You see …
Let our recommendations. This is not a problem of losing weight, to preserve key results. To avoid depletion of famine, we will respect the plan easier. Now radically change the food system.
First, not be on the decline in eating habits and overeating.
Secondly, following the advice of nutritionists who are eating more often, but quantities smaller and even less after 6 pm – primarily low-fat yogurt. While breakfast and lunch are not willing to eat everything in one session. Try to enjoy chewing.
Third, if you want to eat something, do not run immediately to the kitchen. Entertaining for 15 minutes to play with children or cat. Such once during this time where the public about food disappear. As an alternative to the need to eat a sausage sandwich, eat a fruit, one block.
Well, remember the famous ban on foods high in calories, check the refrigerator. Exclude from the diet: hot dogs, polony, ham, if expensive canned foods and smoked sausage in it.
First Place carbohydrates in your diet. You are able to provide the body with everything you need. Breads, cereals, pasta must be present at the table every day, but in amounts at least twice before. Cereals, of course, in the form of porridge, each with properties individual healing: one of oats and improves skin health and rice makes a good effect on the nervous system and contributes to intestinal disorders, and a thousand strengthens the cardiovascular system Buckwheat is rich in iron and is recommended for the treatment of metabolic disorders.
low-fat dairy products, the most important source of protein and calcium in an easily digestible, gets the green light.
Fish, though it may seem strange, especially fat immediately to your refrigerator instead of sausages. It is a major supplier of protein and omega-3 fatty acids, which are very beneficial to the cardiovascular system. Therefore, an animal protein meat substitutes for fish protein.
Do not forget the eggs, who was recently released from an unjust accusation that contains cholesterol. An egg contains a standard daily natural protein, calcium and other trace elements. Its yellow color includes 11 types of vitamins.
The shortage of satiety to compensate for the vegetables (except beans and potatoes) and fruits. Try to get food on the plate in different colors: red, yellow and green. This will ensure that adequate daily dose vitamins. Vegetables and fruit except for vitamins, if necessary to contain the fibers of intestinal good job. Daily use reduces blood pressure and cholesterol in the blood. It should be noted a traditional Russian drink – sauerkraut, contains more vitamins than apples with lemon or orange, and protect against cancer of beet and carrot is the Director General Deputy in the fight against aging.
You see, regime change is not as bad as it seemed at first sight.
Now, we briefly review alcohol. Take a calculator and a number: 100 grams of vodka equals 280 calories, 0.5 liters of beer is 250 calories. Nothing elaborate.
And finally, the last recommendation. There is no need to control your diet completely. Otherwise, you can not enjoy life. Remember, a piece of cake dry drunk a glass wine in the company or a pitcher of beer in a bar, do not make a big mistake.
About the Author
I have been writing articles for more than two years. But accept the articles about right lifestyle, correct food and fitness I also keen on other topics. My last work is business card reader. You can find plenty of useful information about targus card reader on this site.